Subway MeatBall Marinara Sub | Ingredients & Nutrition

Subway Meat Balls are a popular choice among meat lovers who crave a delicious and hearty sandwich. Packed with flavorful ingredients, Subway Meatball Subs offer a satisfying meal that is sure to please your taste buds.

Today we will explore the tantalizing world of Subway Meat Balls, including their ingredients, the classic Subway Meatball Sub, the nutritional aspects, and the mouthwatering Subway Meatball Marinara sauce. So, let’s dive right in and discover the secrets behind these delectable meatballs!

Subway Meatball Sub

The Subway Meatball Sub is a beloved classic that has become a fan favorite. This mouthwatering sandwich features freshly baked bread, soft and chewy on the inside, and crispy on the outside. The Subway Meatball Sub is then generously filled with succulent meatballs, topped with marinara sauce, and sprinkled with melted cheese.

The combination of the tender meatballs, tangy marinara sauce, and gooey cheese creates a symphony of flavors that is truly irresistible. With each bite, you’ll experience a harmonious blend of textures and tastes that will leave you craving more.

Subway Meatball Ingredients

The key to the incredible taste of Subway Meat Balls lies in the carefully selected ingredients that go into making them. Each meatball is crafted with a perfect blend of flavors to ensure a delightful dining experience. The main ingredients of Subway Meat Balls include:

  • Ground Beef: High-quality ground beef forms the base of the meatballs, providing a rich and savory taste.
  • Breadcrumbs: Breadcrumbs are used as a binder, giving the meatballs their perfect texture and ensuring they hold their shape.
  • Eggs: Eggs act as a binding agent, helping the ingredients come together and keeping the meatballs moist and tender.
  • Onion and Garlic: Finely chopped onion and garlic add a burst of flavor to the meatballs, enhancing their taste and aroma.
  • Italian Seasonings: A blend of Italian seasonings, such as oregano, basil, and parsley, infuses the meatballs with a distinctive Mediterranean flair.
  • Parmesan Cheese: Grated Parmesan cheese adds a delightful nuttiness and richness to the meatballs, taking them to a whole new level of deliciousness.

By combining these ingredients in perfect proportions, Subway Meat Balls achieve a balance of flavors that keeps customers coming back for more.

Subway Meatball Sub Nutrition

While Subway Meatball Subs are undeniably delicious, it’s important to be mindful of their nutritional content. Here’s a breakdown of the approximate nutritional information for a typical Subway’s Meatball Sub:

Nutrition6 Inch SubFoot Long Sub
Fat (gm)2244
Carbohydrates (gm)56112
Protein (gm)2040

It’s worth noting that these values may vary slightly depending on the choice of bread, cheese, and additional toppings. Subway offers a variety of bread options, including whole wheat and multigrain, which can be chosen to suit your dietary preferences.

Subway Meatball Marinara

No Subway Meatball Sub is complete without the signature Subway Meatball Marinara sauce. This tantalizing sauce is a blend of vine-ripened tomatoes, onions, herbs, and spices, cooked to perfection. The rich and flavorful marinara sauce adds a zesty kick to the meatballs, elevating the overall taste of the sandwich.

The Subway Meatball Marinara sauce strikes a perfect balance between tangy and sweet, infusing the meatballs with its vibrant flavors. Whether you prefer a light drizzle or a generous smothering of sauce, the Subway Meatball Marinara is sure to enhance your sandwich experience.


Subway Meat Balls offer a delectable and satisfying option for meat lovers. Crafted with a perfect blend of ingredients, these meatballs are the star of the iconic Subway Meatball Sub. Whether you enjoy it with a generous helping of Subway Meatball Marinara sauce or customize it to your liking, this sandwich is sure to tantalize your taste buds with its mouthwatering flavors.

So, the next time you’re craving a hearty and flavorful meal, head to your nearest Subway and indulge in the irresistible goodness of Subway Meat Balls.

Frequently Asked Questions

Q 1 Are Subway Meat Balls made with 100% beef?

Yes, Subway Meat Balls are made with 100% beef, ensuring a flavorful and satisfying meaty taste.

Q 2 Can I customize my Subway Meatball Sub with additional toppings?

Absolutely! Subway allows customers to customize their Subway Meatball Subs with a wide range of toppings, including fresh vegetables, cheeses, and sauces. Feel free to create your perfect combination!

Q 3 Are there any vegetarian options for Subway Meatball Subs?

While Subway Meat Balls are made from beef, Subway offers a variety of vegetarian options for those who prefer meat-free alternatives. You can explore their menu to find vegetarian sandwich options that suit your taste buds.

Q 4 Can I order a half-size Subway Meatball Sub?

Yes, Subway offers both six-inch and foot-long versions of their sandwiches, including the Subway Meatball Sub. If you prefer a smaller portion, the six-inch sub is an ideal choice.

Q 5 Is the Subway Meatball Marinara sauce spicy?

The Subway Meatball Marinara sauce has a mild level of spiciness. It adds a subtle kick to the sandwich without overwhelming the other flavors. If you enjoy a spicier experience, you can always customize your sub with additional spicy condiments.

Q 6 Are Subway Meat Balls gluten-free?

A: Subway Meat Balls contain breadcrumbs, which typically contain gluten. If you have specific dietary restrictions or allergies, it’s best to consult with the staff at your local Subway to determine the best options for your needs.

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