Subway Salad Menu Prices & Calories (Updated May 2024)

Whether you’re a health-conscious individual, a calorie-conscious eater, or simply a Subway enthusiast, we’ve got you covered. Today We are going to cover a detailed overview of the Subway salad menu, including prices, calorie information, and much more. Let’s dive in and discover the delightful world of Subway salads!

Subway Salad Menu

Subway offers a diverse range of salad options, carefully crafted to cater to various tastes and dietary preferences. From classic favorites to innovative creations, their menu has something to satisfy everyone. Let’s explore some of the mouthwatering Subway salad choices:

Classic Tuna Salad

The Classic Tuna Salad is a delightful combination of flaky tuna mixed with fresh, crisp veggies. It’s a protein-packed option that bursts with flavors, providing a wholesome and satisfying meal. The creamy texture of the tuna paired with the crunch of lettuce, tomatoes, and cucumbers creates a delightful symphony of taste.

Veggie Delite Salad

For the herbivores and vegetable lovers out there, the Veggie Delite Salad is a perfect choice. Packed with an array of colorful and nutritious vegetables, such as lettuce, spinach, onions, bell peppers, olives, and more, this salad is a feast for the eyes and the taste buds. It’s a refreshing option that will leave you feeling energized and content.

Oven-Roasted Chicken Salad

If you’re a fan of chicken, the Oven-Roasted Chicken Salad is a must-try. Tender, juicy slices of chicken breast sit atop a bed of fresh greens, accompanied by an assortment of crunchy vegetables. This salad offers a delightful blend of flavors and textures, making it an absolute treat for your senses.

Steak and Cheese Salad

For those craving a hearty and protein-rich salad, the Steak and Cheese Salad is an excellent choice. It features succulent strips of seasoned steak, grilled to perfection, and paired with melted cheese and an array of veggies. This robust salad is guaranteed to satisfy your hunger and leave you feeling fully satisfied.

Subway Club Salad

The Subway Club Salad is a delicious and satisfying option for salad lovers. Packed with flavor, it features a combination of premium sliced turkey breast, Black Forest ham, and tender roast beef, all on a bed of fresh and crisp lettuce.

With an assortment of colorful vegetables and your choice of dressings, the Subway Club Salad is a delightful and nutritious choice for a well-balanced meal. Indulge in the mouthwatering flavors and enjoy the freshness of this Subway salad favorite.

Subway Salad Menu Prices

Subway offers its salads at competitive prices, ensuring you get incredible value for your money. Below are the current prices for the Subway salad menu items:

Subway Salad Name Prices
Classic Tuna Salad$8.99
Veggie Delite Salad$7.99
Oven-Roasted Chicken Salad$8.99
Steak and Cheese Salad$9.39
Subway Club Salad$8.99

Please note that prices may vary slightly depending on the location and any ongoing promotions. For the most accurate pricing information, we recommend visiting your nearest Subway restaurant or checking their official website.

Subway Salad Calories

When it comes to maintaining a healthy lifestyle, being aware of the calorie content of your meals is essential. Subway salads are known for their freshness and nutrition, making them a popular choice among health-conscious individuals. Here’s a breakdown of the approximate calorie counts for some popular Subway salads:

Subway Salad NameCalories
Classic Tuna SaladApproximately 310 calories
Veggie Delite SaladApproximately 60 calories
Oven-Roasted Chicken SaladApproximately 130 calories
Steak and Cheese SaladApproximately 210 calories
Subway Club SaladApproximately 310 calories

It’s important to note that the calorie content can vary depending on the choice of dressing and additional toppings. Subway offers a range of dressings, both regular and light options, to suit your preferences while keeping the calorie count in check.


Subway salads continue to be a fantastic option for those seeking a healthy and delicious meal. The Subway salad menu in 2023 offers an extensive range of choices to cater to diverse tastes. From the delectable Classic Tuna Salad to the satisfying Steak and Cheese Salad, Subway provide something for everyone.

Remember, when visiting Subway, you can customize your salad with a variety of fresh vegetables, condiments, and dressings. This allows you to create a personalized salad that perfectly matches your preferences and dietary needs.

For more exciting updates and information on Subway salads, visit our website regularly. Stay tuned for new salad options, promotions, and insider tips to enhance your Subway salad experience.

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