Subway Protein Bowl | Ingredients & their Nutritional Values

In the age of fast food, finding something healthy and nutritious can be quite challenging. However, Subway offers a fantastic solution with their Subway Protein Bowl. Which is consists on fresh ingredients and high-quality proteins. Also the Protein Bowl at subway is a satisfying meal option for health-conscious individuals.

Today, we will explore the SubwayProtein Bowl, its ingredients, and its nutritional value. So, let’s dive in and discover the goodness of this delicious protein-packed bowl.

Subway Protein Bowl

The Subway Protein Bowl is a specially curated menu item that caters to those seeking a low-carb, high-protein meal. It is an excellent alternative for individuals following a keto or high-protein diet. This delicious bowl is a power-packed combination of fresh vegetables, flavorful protein options, and delectable dressings, making it a complete meal in itself.

Subway Protein Bowl Ingredients

Here are the following ingredients in Subway’s protein bowl:

Fresh and Flavorful Vegetables

One of the highlights of the Subway Protein Bowl is its abundance of fresh and flavorful vegetables. These vegetables not only add vibrant colors to the bowl but also provide essential nutrients. The Subway Protein Bowl typically includes a mix of:

  • Crisp lettuce
  • Juicy tomatoes
  • Crunchy cucumbers
  • Sliced red onions
  • Colorful bell peppers

These vegetables not only enhance the taste and texture of the bowl but also provide a variety of vitamins and minerals.

Protein-Packed Options

To create a protein-packed meal, Subway offers a range of protein options for the Protein Bowl. You can choose from:

  • Tender grilled chicken
  • Flavorful steak strips
  • Savory turkey breast
  • Succulent rotisserie-style chicken
  • Plant-based protein options like Beyond Meat

These protein options are carefully prepared to ensure a juicy and delicious experience while providing the necessary nutrients to fuel your body.

Delectable Dressings and Sauces

To add a burst of flavor to the Subway Protein Bowl, a selection of delectable dressings and sauces is available. Some popular options include:

  • Creamy ranch
  • Tangy honey mustard
  • Spicy chipotle Southwest
  • Zesty Italian
  • Light and refreshing vinaigrettes

These dressings and sauces complement the vegetables and proteins, elevating the overall taste of the bowl.

Nutritional Information for Subway’s New Protein Bowls

Maintaining a balanced and nutritious diet is essential for overall well-being. Let’s take a closer look at the nutritional value of the Protein Bowl at subway:

Black Forest Ham Protein Bowl Nutrition Facts

Fat05 gm
Saturated Fat1.5 gm
Carbs12 gm
Sugar06 gm
Protein21 gm
Sodium1010 mg

Chicken and Bacon Ranch Protein Bowl Nutrition Facts

Fat40 gm
Saturated Fat13 gm
Carbs12 gm
Sugar8 gm
Protein52 gm
Sodium1450 gm

Cold Cut Combo Protein Bowl Nutrition Facts

Fat16 gm
Saturated Fat3.5 gm
Carbs09 gm
Sugar05 gm
Protein20 gm
Sodium1310 mg

Meatball Marinara Protein Bowl Nutrition Facts

Fat32 gm
Saturated Fat13 gm
Carbs33 gm
Sugar14 gm
Protein28 gm

Italian B.M.T. Protein Bowl Nutrition Facts

Fat29 gm
Saturated Fat11 gm
Carbs13 gm
Sugar05 gm
Protein25 gm
Sodium1650 mg

Turkey Breast Protein Bowl Nutrition Facts

Fat02 gm
Saturated Fat00 gm
Carbs11 gm
Sugar05 gm
Protein25 gm
Sodium1030 gm

Gluten-Free Protein Bowl Options

For individuals with gluten sensitivities or those following a gluten-free diet, Subway offers dedicated gluten-free protein bowl options. Subway ensures that customers can enjoy their protein bowls without compromising on taste or their dietary needs.

The gluten-free protein options at Subway include proteins like chicken, steak, and turkey, which are all free from gluten-containing ingredients. Moreover, Subway takes precautions to prevent cross-contamination by using separate utensils, gloves, and surfaces to prepare gluten-free protein bowls.

Subway also offers gluten-free dressings to accompany your protein bowl. Options like oil and vinegar, buffalo sauce, and light mayonnaise are gluten-free, allowing you to enjoy a flavorful dressing without any worries.


The Subway Protein Bowl is a wholesome and delicious meal option that combines fresh vegetables, protein-packed choices, and flavorful dressings. It caters to individuals looking for a low-carb, high-protein meal without compromising on taste. With its nutritious ingredients and customizable options, the Subway Protein Bowl is a go-to choice for health-conscious individuals. So, the next time you visit Subway, give the Subway Protein Bowl a try and savor the goodness it has to offer.

Frequently Asked Questions

Q. 1 Is the Subway Protein Bowl suitable for vegetarians?

Yes, Subway offers plant-based protein options like Beyond Meat, making the Subway Protein Bowl a suitable choice for vegetarians.

Q. 2 Can I customize the ingredients in my Subway Protein Bowl?

Absolutely! Subway provides the flexibility to customize your Subway Protein Bowl according to your preferences. You can choose your preferred vegetables, protein options, and dressings to create a personalized bowl.

Q. 3 Are there any gluten-free options for the Subway Protein Bowl?

Yes, Subway understands the importance of catering to various dietary needs. They offer gluten-free protein options and dressings, ensuring that individuals with gluten sensitivities can enjoy a Subway Protein Bowl.

Q. 4 Can the Protein Bowl at subways be a part of a weight-loss diet?

Yes, the Subway’s Protein Bowl can be a great addition to a weight-loss diet. With its low-calorie and high-protein content, it helps in maintaining a calorie deficit while keeping you satiated.

Q. 5 Is the Subway Protein Bowl available in different portion sizes?

Yes, Subway offers different portion sizes for their ProteinBowl. You can choose the size that suits your appetite and dietary requirements.

Q. 6 Are the ingredients in the Subway Protein Bowl fresh?

Yes, Subway takes pride in using fresh ingredients for their Protein Bowl. The vegetables are sourced and prepared daily to ensure maximum freshness and quality.

Leave a Comment