Subway Fresh Melts Menu With Prices 2024

Subway, known for its sandwiches, also offers Fresh Melts. These warm, cheesy sandwiches have become everyone’s favourite, offering a mix of flavours carefully put together to make them amazing. They are the centre of  attention for being super tasty and allowing you to make your sandwich just the way you like.

What are Fresh Melts at Subway?

Fresh Melts are delicious sandwiches that are heated and toasted until warm and they melt. They’re made with different ingredients like meats, cheeses, and veggies, stuffed between bread and then toasted to create a tasty, warm sandwich.

Subway Fresh Melts Menu with Prices

Fresh MeltFootlong (12-inch)6 Inch
Baja Chicken & Bacon Melt$13.29$8.99
Baja Steak & Jack Melt$12.99$8.19
Buffalo Chicken Melt$11.09$7.89
Ham & Cheese Melt$9.99$7.49
Italian B.M.T.® Melt$10.99$7.09
Meatball Marinara Melt$9.99$6.49
Oven Roasted Turkey Melt$10.99$7.09
Spicy Italian Melt$9.99$6.49
Steak & Cheese Melt$12.29$8.99
Tuna Melt$10.09$7.49

Are  Subway Fresh Melts Healthy?

Subway Fresh Melts can be a tasty choice, but if they are healthy or not depends on your choice of stuffings. Some options might be healthier than others. For example, melts with more veggies and lean meats could be better. However, some melts might have more fats or calories, so it’s good to check the ingredients and choose what fits your idea of health.

Nutritional Information:

Ham & Cheese Melt(6 inch):

  • Calories: 570
  • Fat: 32g
  • Carbohydrates: 39g
  • Sugar: 2g
  • Protein: 25g

Steak & Cheese Melt(6 inch):

  • Calories: 490
  • Fat: 26g
  • Carbohydrates: 39g
  • Sugar: 4g
  • Protein: 31g

Tuna Melt(6 inch):

  • Calories: 570
  • Fat: 37g
  • Carbohydrates: 35g
  • Sugar: 2g
  • Protein: 30g

Supreme Melt(6 inch):

  • Calories: 630
  • Fat: 36g
  • Carbohydrates: 40g
  • Sugar: 5g
  • Protein: 35g

Pizziola Melt(6 inch):

  • Calories: 520
  • Fat: 27g
  • Carbohydrates: 39g
  • Sugar: 4g
  • Protein: 31g

Big Cheese-Steak Melt(6 inch):

  • Calories: 550
  • Fat: 33g
  • Carbohydrates: 39g
  • Sugar: 4g
  • Protein: 31g

Tuna Kahuna Melt(6 inch):

  • Calories: 600
  • Fat: 34g
  • Carbohydrates: 40g
  • Sugar: 5g
  • Protein: 34g

What Makes Subway Fresh Melts Special?

Subway Fresh Melts Special because you can create your own tasty combo. You can choose your favourite bread, meats, cheeses, and add delicious veggies or sauces.


  • Italian Bread
  • Artisan Flatbread
  • Hearty Multigrain Bread

Other regional or seasonal bread options may also be available


  • Turkey Breast
  • Ham
  • Steak
  • Chicken
  • Bacon
  • Meatballs
  • Pepperoni
  • Salami
  • Tuna


  • American Cheese
  • Swiss Cheese
  • Provolone Cheese
  • Cheddar Cheese
  • Mozzarella Cheese


  • Lettuce
  • Tomatoes
  • Onions (White, Red, or Green)
  • Peppers (Green, Red, Banana)
  • Pickles
  • Cucumbers
  • Spinach
  • Olives
  • Jalapeños
  • Avocado (availability may vary)


  • Mayonnaise
  • Mustard
  • Sweet Onion Sauce
  • Marinara Sauce
  • Ranch Dressing
  • BBQ Sauce
  • Chipotle Southwest Sauce
  • Honey Mustard
  • Pesto Mayo
  • Guacamole

How Do They Make Subway Fresh Melts?

Subway Fresh Melts are carefully made:

Choosing Ingredients: First, they pick ingredients of your choice, bread , meats (like turkey, ham, or steak), cheeses, and veggies.

Layering Ingredients: Then the ingredients are layered on the bread.

Toasting: Once the sandwich is prepared, it goes into a special oven to toast. This process makes the cheese melt just right and gives the bread a tasty crunch.

Serving: After toasting, the Subway Fresh Melt is ready to be served hot and delicious.

What are Healthier Choices on the Subway Melts Menu?

Turkey Delight:

You can pick sandwiches with turkey because it’s a healthier meat with less fat and fewer calories compared to bacon or salami.

Veggie Lover’s Melt:

This sandwich is full of veggies like lettuce, tomatoes, onions, and peppers. It’s a good choice if you want a lighter, plant-based option.

Brown Bread:

Choose bread made from whole grains instead of white bread. Whole grain bread usually has more good stuff like fibre and nutrients.

Lighter Cheese Picks: 

Try Swiss or provolone cheese instead of cheddar. These cheeses have less fat, making them healthier choices.

Extra Veggies: 

Adding more veggies to your sandwich makes it healthier and tastier without adding lots of calories.

Making these simple changes, like picking healthier meats, more veggies, and better bread or cheese, can make your Subway Fresh Melt a better choice for you.

Also Read: Subway Wrap Menu with Prices

How to Order Your Perfect Subway Fresh Melt?

You can order Fresh Melt by following these steps:

Choose Your Fresh Melt:

Tell the Subway staff which Fresh Melt you’d like. There are various options like Ham & Cheese, Turkey, or Steak & Cheese.

Pick Your Bread:

Choose the type of bread you prefer for your sandwich, like Italian or whole grain.

Select Your Ingredients: 

Tell them the ingredients you want in your sandwich, like the type of cheese, veggies, and sauces you want.

Specify Size:

Decide if you want a 6-inch or footlong sandwich size.

Ask for Toasting:

If you want your sandwich toasted, ask the staff to toast it for you.

Add Extra Toppings:

If you’d like extra toppings or more of a specific ingredient, feel free to ask.

Finalise and Pay: 

Once you’re satisfied with your choices, proceed to pay for your customised Subway Fresh Melt.

By following these steps, you can get your Subway Fresh Melt just the way you like it.

Check out: Subway Breakfast Menu

How are Subway Fresh Melts Unique?

Subway Fresh Melts stand out due to following reasons:

Toasty Goodness:

These sandwiches are heated and toasted until warm, making them delicious inside.

Make It Yours:

You get to choose ingredients for your sandwich – meats, cheeses, veggies, and sauces – creating your own tasty Melt.

Quality Ingredients:

Subway uses fresh and quality ingredients to make these melts, so they’re not like typical fast food.


Subway’s Fresh Melts are a customizable option for those craving warm, flavorful sandwiches. With a wide range of ingredients like meats, cheeses, veggies, and sauces, you can get a perfect melt made .Ordering your Fresh Melt is easy; you pick your sandwich, bread, ingredients, and size, allowing you to enjoy a delicious Subway experience.

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